Low Carb Swedish Meatballs

Hi fellow foodies! It’s Thursday and you’ve almost made it to the weekend! Woo hoo! Do you have big plans? Anybody going to the movie? I always love going to see a movie. It is one of my favorite things to do. We have a theater near us that allows you to reserve your seats, I mean recliners (it’s pretty special). They also have waiters that come to your seat and take your order for restaurant style food.

Now, I’m sure that you all have theaters like this too, at least I hope you do. But, I wanted to talk about how much it rocks. I have taken every one of my friends and family members to this theater because I always have a good time. I don’t watch a lot of television at home (except Great British Bake Off) so going to the movie theater is a unique experience. I don’t like romance movies but I will see every adventure and super hero movie that comes out. I’ve already got plans to see the new Mission Impossible movie that comes out next week. I think that’s the movie where Tom Cruise actually broke his ankle while filming. Ouch!

What about you? What kinds of movies do you like?

😄 Jennifer

Oh and here’s a recipe! Yea for great food!


1 pound ground beef

1/4 cup finely ground almond flour

1 large egg

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cinnamon

2 tablespoons minced onion

1 teaspoon garlic powder

1 tablespoon parsley flakes

1 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

2 tablespoons unsalted butter divided

1 cup beef broth

1 cup heavy cream

1 cup sour cream

1 teaspoon prepared yellow mustard


1. In a large bowl, combine beef, almond flour, egg, nutmeg, cinnamon, onion, garlic, parsley, salt and pepper. Mix thoroughly.

2. Roll meat mixture into 15-20 meatballs about 1 inch in size.

3. In a large frying pan, add 1 tablespoon olive oil and 1 tablespoon butter. Heat on medium heat on the stovetop.

4. Add meatballs and brown on all sides until cooked through.

5. Remove meatballs from pan and cover with foil.

6. To pan drippings, add beef broth and deglaze pan.

7. Add heavy cream, sour cream, 1 tablespoon butter, and mustard. Stir until combined over medium heat.

8. Pour sauce over meatballs and serve with fresh parsley (if desired). I added a little Parmesan cheese just for fun too.

10 thoughts on “Low Carb Swedish Meatballs

      1. I started that too but I haven’t finished it. I just keep rewatching the regular episodes.
        That’s a great idea, though. I had forgotten about those episodes. I’ll check those out again. Thanks, Julie.

        Liked by 1 person

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